Ginseng and reproductive activity
A 2002 study by the Southern Illinois University School of Medicine (published in the annals of the New York Academy of Sciences) found that in laboratory animals, both Asian and American forms of ginseng enhance libido and copulatory performance. These effects of ginseng may not be due to changes in hormone secretion, but to direct effects of ginseng, or its ginsenoside components, on the central nervous system and gonadal tissues. In males, ginsenosides can facilitate penile erection. This is consistent with traditional Chinese medicine and Native Americanmedicinal uses of ginseng.
Ginseng is known to contain phytoestrogens
Bi Bim Bop
Bi Bim Bop Recipe
with Natasha Levitan
Bi Bim Bop is one of Korea's great one-dish meals. Made with bulgogi-style meat and deliciously marinated vegetables, this bi bim bop recipe will become an instant classic in your home.
with Natasha Levitan
Bi Bim Bop is one of Korea's great one-dish meals. Made with bulgogi-style meat and deliciously marinated vegetables, this bi bim bop recipe will become an instant classic in your home.
Kimchi & Banchan
Kimchi, also spelled gimchi orkimchee, is a traditional Koreanfermented dish made of vegetables with varied seasonings, most commonly referring to the spicy baechuvariety. Kimchi is the most common banchan, or side dish eaten at every Korean meal with rice. Kimchi is also a common ingredient and combined with other ingredients to make dishes such as kimchi stew (kimchi jjigae) and kimchi fried rice (kimchi bokkeumbap). Kimchi is so common in Korea cuisine that the Korea Aerospace Research Institute(KARI) developed space kimchi to accompany the first Korean astronaut to the Russian-manned space ship Soyuz.
Banchan also spelled panchan, refers to small side dishes served along with cooked rice in Korean cuisine. This word is used both in the singular and plural. The most famous banchan is kimchi.
Banchan are set in the middle of the table to be shared. At the center of the table is the main course, such as galbi or bulgogi, and sometimes a shared pot of stew. A bowl of cooked rice and soup are set individually. Banchan are served in small portions, meant to be finished at each meal. They can be replenished during the meal as they are finished. Usually, more formal meals have more banchan. The Jeolla province is famous for serving many more kinds of banchan in a single meal.
Bulgogi ..yummy lah!
Bulgogi is made from thin slices of sirloin or other prime cut of beef. The meat is marinated with a mixture of soy sauce, sugar and other ingredients such as scallions or mushrooms, especially white button mushrooms or shiitake. Sometimes, cellophane noodles are added in the dish which varies by region and specific recipe. It is marinated to enhance the flavor and its tenderness.
Bulgogi is traditionally grilled, but pan-cooking is common as well. A practice common at Korean barbecue, whole cloves of garlic, sliced onions, and chopped green peppers are often grilled or cooked at the same time. This dish is sometimes served with a side of lettuce or other leafy vegetable, which is used to wrap a slice of cooked meat, often along with a dab of ssamjang, or other side dishes, and then eaten as a whole.
Bulgogi literally means "fire meat" in Korean (this refers to it being cooked over a flame, rather than if it were spicy.) The term is also applied to variations such as dak bulgogi (made with chicken) or dweji bulgogi (made with pork), although the seasonings are different.
There is also a bulgogi fast-food hamburger sold at many Korean fast food restaurants. The hamburger patty is marinated in bulgogi sauce and served with lettuce, tomato, onion, and sometimes cheese. It is similar with the teriyaki burger in flavour.
Ginseng
Ginseng refers to species within Panax, a genus of 11 species of slow-growing perennial plants with fleshy roots, in the family Araliaceae. They grow in the Northern Hemisphere in eastern Asia (mostly northern China, Korea, and eastern Siberia), typically in cooler climates; Panax vietnamensis, discovered in Vietnam, is the southernmost ginseng found. This article focuses on the Series Panax ginsengs, which are the adaptogenic herbs, principally Panax ginseng and P. quinquefolius. Ginseng is characterized by the presence of ginsenosides.
Siberian ginseng (Eleutherococcus senticosus) is not a true ginseng at all. It is another adaptogen, but a different plant that was renamed as "Siberian ginseng" as a marketing ploy; instead of a fleshy root, it has a woody root; instead of ginsenosides, eleutherosides are present
Modern science and ginseng
It has been difficult to verify the medicinal benefits of ginseng using science, as there are contradictory results from different studies, possibly due to the wide variety and quality of ginseng used in studies. High-quality studies of the effects of ginseng are rare.
Ginseng is promoted as an adaptogen (a product that increases the body's resistance to stress), one which can to a certain extent be supported with reference to its anticarcinogenic and antioxidant properties, although animal experiments to determine whether longevity and health were increased in the presence of stress gave negative results.
A comparative, randomized and double-blind study at the National Autonomous University of Mexico indicates it may be "a promising dietary supplement" when assessed for an increase in quality of life . It should be noted, however, that exclusion rates in this study were high. 124 participants were excluded from this study "due to lack of compliance with the treatment" whereas 164 participants in the control group and 338 participants in the ginseng group completed the study.
P. ginseng appear to inhibit some characteristics associated with cancer in animal models; nevertheless, this effect is unclear in humans.
There are references in literature, including authoritative compendiums, that show interactions with ginseng. Herbalist Jonathan Treasure of the United States National Institute of Mental Health traces the growth of misinformation on an alleged adverse herb-drug interaction between the monoamine oxidase inhibitor phenelzine and Asian ginseng (P. ginseng C.A. Meyer). This originally was mentioned in a 1985 editorial by Shader and Greenblatt in the Journal of Clinical Psychopharmacology. Shader and Greenblatt devoted a couple of lines to the case of 64 year-old woman who took an undisclosed dose for an undisclosed time of a dietary supplement product called “Natrol High” while concurrently taking phenelzine 60 mg qd. She experienced symptoms of “insomnia, headache, and tremulousness”. Treasure contacted Natrol by email and discovered within ten minutes that there was no P. ginseng in the formula, but instead Eleutherococcus which was then called by the popular name "Siberian ginseng" and it was given in a subclinical dosage mixed with a variety of other herbs. The purported interaction effects are well-known side effects of phenelzine alone, which had been given in a high dosage and are not at all suggestive of Eleutherococcus. However this misinformed article with a misidentified herb has been picked up in literature searches, megastudies and is now documented by conventional medical authorities such as Stockley’s, and is repeated in several botanical monographs e.g. World Health Organization (WHO 1999).
Ginseng and reproductive activity
A 2002 study by the Southern Illinois University School of Medicine (published in the annals of the New York Academy of Sciences) found that in laboratory animals, both Asian and American forms of ginseng enhance libido and copulatory performance. These effects of ginseng may not be due to changes in hormone secretion, but to direct effects of ginseng, or its ginsenoside components, on the central nervous system and gonadal tissues. In males, ginsenosides can facilitate penile erection.This is consistent with traditional Chinese medicine and Native American medicinal uses of ginseng.
Ginseng is known to contain phytoestrogens.
Side effects
One of P. ginseng's most common side-effects is the inability to sleep.
Ginseng is promoted as an adaptogen (a product that increases the body's resistance to stress), one which can to a certain extent be supported with reference to its anticarcinogenic and antioxidant properties, although animal experiments to determine whether longevity and health were increased in the presence of stress gave negative results.
A comparative, randomized and double-blind study at the National Autonomous University of Mexico indicates it may be "a promising dietary supplement" when assessed for an increase in quality of life . It should be noted, however, that exclusion rates in this study were high. 124 participants were excluded from this study "due to lack of compliance with the treatment" whereas 164 participants in the control group and 338 participants in the ginseng group completed the study.
P. ginseng appear to inhibit some characteristics associated with cancer in animal models; nevertheless, this effect is unclear in humans.
There are references in literature, including authoritative compendiums, that show interactions with ginseng. Herbalist Jonathan Treasure of the United States National Institute of Mental Health traces the growth of misinformation on an alleged adverse herb-drug interaction between the monoamine oxidase inhibitor phenelzine and Asian ginseng (P. ginseng C.A. Meyer). This originally was mentioned in a 1985 editorial by Shader and Greenblatt in the Journal of Clinical Psychopharmacology. Shader and Greenblatt devoted a couple of lines to the case of 64 year-old woman who took an undisclosed dose for an undisclosed time of a dietary supplement product called “Natrol High” while concurrently taking phenelzine 60 mg qd. She experienced symptoms of “insomnia, headache, and tremulousness”. Treasure contacted Natrol by email and discovered within ten minutes that there was no P. ginseng in the formula, but instead Eleutherococcus which was then called by the popular name "Siberian ginseng" and it was given in a subclinical dosage mixed with a variety of other herbs. The purported interaction effects are well-known side effects of phenelzine alone, which had been given in a high dosage and are not at all suggestive of Eleutherococcus. However this misinformed article with a misidentified herb has been picked up in literature searches, megastudies and is now documented by conventional medical authorities such as Stockley’s, and is repeated in several botanical monographs e.g. World Health Organization (WHO 1999).
Ginseng and reproductive activity
A 2002 study by the Southern Illinois University School of Medicine (published in the annals of the New York Academy of Sciences) found that in laboratory animals, both Asian and American forms of ginseng enhance libido and copulatory performance. These effects of ginseng may not be due to changes in hormone secretion, but to direct effects of ginseng, or its ginsenoside components, on the central nervous system and gonadal tissues. In males, ginsenosides can facilitate penile erection.This is consistent with traditional Chinese medicine and Native American medicinal uses of ginseng.
Ginseng is known to contain phytoestrogens.
Side effects
One of P. ginseng's most common side-effects is the inability to sleep.
Other side-effects can include nausea, diarrhea, euphoria, headaches, epistaxis, high blood pressure, low blood pressure, and mastalgia.
Beautiful Korean Girls
Korean girls are one of the hottest in the world. This is probably due to the Kimchi and Ginseng in their diet.
They are hot because they can go on making love and having multiple orgasms on the same night if they fancy you.They are pretty wild in bed and their pussies smell nice and fragrant. Ever make love to one?
Pick them up at Etawon,the equivalent of our Orchard Road. Don't have to pay them if they like you. They would bring you home (if living alone or with flatmate)and in the middle of their cold (-17C)winter would strip naked and let you feel and caress their smooth milky white skin. They would moan and scream loudly till the neighbors would know that they've reached the height of their climaxes.
More on Korean beauties then stay tune......
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